Welcome to our 21-days of resourcing practice community.

On this page is all the information you need to show up to our community practice. We are keeping it simple this round as this is the first time we are creating a practice community at Brownswell. You will be an integral part of how this experience unfolds, and in uncovering what it’s going to take to thrive in our ever-shifting world.

Here’s what you will need to show up:

• Curiosity, I know I will be bringing a healthy dose of curiosity. I guide resourcing practices with all of my clients and I know that there will be new insights emerging through this community.

• Comfy clothes. It will be early when we get started, show up in your pyjamas if you want - I know I will, feel free to roll out of bed for this practice or stay in bed, whatever helps you feel in your body

• Your journal

• Snacks, tea, drink - perhaps prepare it the night before for ease

TIME: 6-7AM PST/9-10 AM EST

MEETING ID: 847 8766 0429

What to expect:

• Gentle progressive somatic exercises

• Group check-in’s

• Nourishing meditations

• Time for Questions

If there are any questions before or during our community practice do not hesitate to reach out at info@brownswell.com.